Psychologist Joseph P. Allen says almost all parents and teenagers argue. But it’s the quality of the arguments that makes all the difference.

“We tell parents to think of those arguments not as nuisance but as a critical training ground,” he says. Such arguments, he says, are actually mini life lessons in how to disagree — a necessary skill later on in life with partners, friends and colleagues on the job.

Teens should be rewarded when arguing calmly and persuasively and not when they indulge in yelling, whining, threats or insults, he says.

It was the parents who said wanted to talk who were on the right track, says Allen. “We found that what a teen learned in handling these kinds of disagreements with their parents was exactly what they took into their peer world,” with all its pressures to conform to risky behavior like drugs and alcohol.They were able to confidently disagree, saying ‘no’ when offered alcohol or drugs. In fact, they were 40 percent more likely to say ‘no’ than kids who didn’t argue with their parents.

For other kids, it was an entirely different story. “They would back down right away,” says Allen, saying they felt it pointless to argue with their parents. This kind of passivity was taken directly into peer groups, where these teens were more likely to acquiesce when offered drugs or alcohol.

Bottom line: Effective arguing acted as something of an inoculation against negative peer pressure. Kids who felt confident to express themselves to their parents also felt confident being honest with their friends.

So, ironically the best thing parents can do is help their teenager argue more effectively. For this, Allen offers one word: LISTEN. When parents listened to their kids, their kids listened back. “They weren’t just trying to fight each other at every step and wear each other down. They were really trying to persuade the other person.”

Child psychologist Richard Weissbourd finds that “parents who really respect their kids’ thinking and their kids’ input are much more likely to have kids who end up being independent thinkers and who are able to resist peer groups.”

So the next time your teenager huffs and puffs and starts to argue, you might just step back for a minute, take a breath yourself, and try to listen. It may be one of the best lessons you teach your child.

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