5 Methods to Keep Your Brain Healthy

A neuroscientist, Dr Tara Swart, explains the 5 most effective methods to keep your brain healthy. Nutrition The top 5 brain-friendly foods are salmon, avocado, eggs, nuts and seeds, coconut oil and olive oil Although your brain only weighs 2-3 kilos, so its a tiny percentage of your body weight, it sucks up 20-30% of the breakdown products of a healthy balanced diet. So glucose…

Are you an Enterpreneur?

There are all types of entrepreneurs- young, old, experienced, inexperienced, technology-inclined, service-oriented! The one thing to be true of all entrepreneurs is this: they have what it takes to succeed: passion, confidence, a strong backbone, and self-discipline. If you want to pursue life as an entrepreneur, you may need to invest time and energy in gaining these and other traits. Or you might think about…